©2019 by Darek Kowal Fitness. Proudly created with Wix.com

Hi Everyone! I'm Darek, an ACE Certified In-Home Personal Trainer based in Chicago!

I entered the fitness industry about 5 years ago while living in sunny Burbank, California. After meeting some amazing people and gaining tons of experience, I came home to Chicago to start my business! I love having a career where I can meet people, listen to their story, and do everything I can to help them achieve their goals and improve their health. 

I do In-Home sessions for people who don't have time to go to the gym but still want to have an amazing, fun workout and healthy lifestyle! 

I believe in Strength Training to keep the body strong as we advance in age, High Intensity Interval Training to efficiently increase stamina and cardio health, and Daily Core Exercises to support the body and improve balance. 

Most importantly, I believe there isn't a 'One Size Fits All' approach to fitness. I treat people as Individuals, creating personalized routines that take injuries, athletic capability, and health history into account. 

My goal is to surround myself with people who are ready to work hard, but also want to laugh and have a lot of fun throughout our journey!

 

Feel free to check out my site for workout and nutrition advice, and contact me anytime for a free consultation!

-Darek

hand on head.jpg
MC lagoon.jpg
full body lagoon .jpg
IMG_1154.jpg
IMG_1164.jpg
IMG_1166.jpg