Leah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms and wanted a trainer that would come to her. After five (5!) surgical procedures on her right knee, she lacked the confidence and comfort of performing exercises without a professional and feared re-injury. She also wanted to be able to workout without always needing to find childcare for her daughter. This is where Darek came in.
In their first session together, Leah was unable to do squats and basic knee bends. Fear had led to inactivity which led to weight gain. Through a carefully designed workout program that factored in her ability, injury history, and goals, Leah quickly saw improvement in her mobility, strength, and weight.
In less than a year of working with Darek three times a week, Leah went from a size 12 to a size 6. She was able to perform ANY exercise with confidence and was no longer afraid of using free weights.
Through training with Darek and her own hard work, Leah has taken control of her health and fitness, now living without the fear of re-injury and fitting into clothes she bought 25 years ago! She’s an inspiration and proof that hard work, dedication, and the right trainer can truly change your life!
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