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Strength
Each Session Begins With Strength Training, Progressively Overloaded to Maximize Gains & Give You The Results You Want!
HIIT
No More HOURS Spent Running On Treadmills & Stationary Bikes! I Do High Intensity Interval Training to Efficiently & Effectively Burn Calories & Shed Fat!
core
I Do Core Training EVERY DAY to Improve Full Body Coordination, Balance, Burn Fat, & Bring Those Ab Muscles to The Surface!
RECOVERY
Everyone's Favorite Part Of The Program, RECOVERY STRETCHING! Avoid Muscle Soreness By Following Our Guided Stretch & Recovery Protocol & Maximize Results With My Muscle Maintenance Routine!
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