Hours Of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 2pm
6am - 2pm
Cancellation Policy
Sessions CAN Be Cancelled Without Charge
If 12 Hour Prior Notice Is Given
About Darek
Darek Kowal has spent the last 8 years refining his skills and expertise in the fitness industry, becoming an ACE Certified Personal Trainer in 2016 and continuing to expand his knowledge of exercise science and nutrition while forming long lasting, trusting relationships with his clients. He brings a personalized approach to each client, listening to their history and goals and creating programs custom designed to their specific needs. His attention to detail, patience, and empathy are his greatest strengths.
Darek's Specialities Include:
​
Strength Training
Cardio Conditioning
Weight Loss
Functional Movement
​
Posture Correction
Pre & Post Natal Fitness
Flexibility Training
Injury Prevention
Muscular Flexibility
Diet & Nutrition
Senior Fitness
Yoga
FITNESS PROGRAMS
CONCIERGE
1-1 TRAINING
Darek Kowal Fitness Offers The Highest Level Of 1-1 Personal Training In The Comfort Of Your Home Or Office. No Fighting Traffic. No Crowded Gyms. The Ultimate Private Fitness Experience. All Equipment Provided.
GROUP
TRAINING
Workout With Friends, A Business Partner, Or Your Significant Other For Extra Fun and Motivation. Darek Offers Group Training That Helps Cut Down On The Cost Per Person.
VIRTUAL
TRAINING
Need An Amazing Workout While Traveling? Or An Online Coach For Routine Planning And Accountability? Darek Offers An Elite Virtual Experience To Help You Reach Your Fitness Goals.