Blog | Darek Kowal Fitness

5 Tips To Stay Fit As We Age

2023 is winding down and, with the New Year approaching, we’re all another year older. The reality is that life only gets harder as we...

5 Weight Loss Hacks You Can Do Right Now!

Lose Weight, Feel Energized, Improve Your Quality of Life With These Simple Weight Loss Hacks Any honest Personal Trainer will tell you...

The Doorway To Better Posture!

Improve Your Posture With 1 Move and Zero Equipment Do you suffer from poor posture? Neck or back pain? Are you often positioned in a...

Free Live Halloween Workout!

A Special Halloween Treat On the Spookiest Day of the Year As a special Halloween treat, I'll be doing a FREE Live Workout today...

How To Structure Your Workout Routine

Create An Effective, Efficient Routine That Maximize Time & Results Tell me if this sounds familiar. You go to the gym. You do 15-20...

Stretch For 6 Minutes to Improve Your Quality of Life FOREVER

Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...

Obesity, Ozempic, and My Opinion

Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? According to a recent study by the CDC (Center of Disease Control and...

3 Ways To Avoid Halloween Weight Gain!

Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest, scariest, bone-chilling...

Client Spotlight - Leah Young

Leah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms...

Call Now To Book A Free Workout: (219) 484-1992