Hours Of Operation
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 2pm
6am - 2pm
Cancellation Policy
Sessions CAN Be Cancelled Without Charge
If 12 Hour Prior Notice Is Given & Session Is Rescheduled for Another Date Within Current Week.
About Darek
Darek Kowal has spent the last 8 years refining his skills and expertise in the fitness industry, becoming an ACE Certified Personal Trainer in 2016 and continuing to expand his knowledge of exercise science and nutrition while forming long lasting, trusting relationships with his clients. He brings a personalized approach to each client, listening to their history and goals and creating programs custom designed to their specific needs. His attention to detail, patience, and empathy are his greatest strengths.
Darek's Specialities Include:
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Strength Training
Cardio Conditioning
Weight Loss
Functional Movement
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Posture Correction
Pre & Post Natal Fitness
Flexibility Training
Injury Prevention
Muscular Flexibility
Diet & Nutrition
Senior Fitness
Yoga
FITNESS PROGRAMS
IN HOME
1-1 TRAINING
Darek Kowal Fitness Offers The Highest Level Of 1-1 Personal Training In The Comfort Of Your Home Or Office. No Fighting Traffic. No Crowded Gyms. The Ultimate Private Fitness Experience. All Equipment Provided.
GROUP
TRAINING
Workout With Friends, A Business Partner, Or Your Significant Other For Extra Fun and Motivation. Darek Offers Group Training That Helps Cut Down On The Cost Per Person.
VIRTUAL
TRAINING
Need An Amazing Workout While Traveling? Or An Online Coach For Routine Planning And Accountability? Darek Offers An Elite Virtual Experience To Help You Reach Your Fitness Goals.
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What should I know before starting an in-home personal training program with Darek Kowal Fitness?Before beginning an in-home personal training program with Darek Kowal Fitness, it is crucial to consult a healthcare professional to ensure you are physically ready to start a new fitness routine. This step helps to identify any potential health issues that could affect your exercise regimen. All exercises provided by Darek Kowal Fitness are performed voluntarily by the client and at the client's own risk, emphasizing the importance of prioritizing your health and safety. Darek Kowal Fitness offers personalized training throughout Chicago, aiming to create customized workout plans that cater to your individual fitness goals and needs. Each session is tailored to help you achieve optimal results in the comfort of your own home.
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What is the cancellation policy for Darek Kowal Fitness in-home personal training sessions?At Darek Kowal Fitness, we require all sessions to be purchased prior to delivery. If you need to cancel a session, you can do so without any charge as long as you provide at least 12 hours' notice and reschedule for any date within the current week. If you cancel a session with less than 12 hours' notice or fail to reschedule within the current week, the session will be counted as delivered and no refund will be provided. This policy ensures that our scheduling remains efficient and allows us to provide the best possible service to all our clients throughout Chicago.
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What are the rates for individual, group, and virtual training sessions at Darek Kowal Fitness?At Darek Kowal Fitness, we offer a variety of training options to suit your needs, including individual, group, and virtual training sessions. For detailed information on the rates and specific definitions of each service, please visit our My Services tab on the website. By clicking on each specific service, you will find comprehensive information about the available rates and any applicable discounts. This will help you make an informed decision about the best training option for your fitness goals.
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What are the age requirements and necessary health disclosures for clients looking to avail in-home personal training services from Darek Kowal Fitness?To participate in our in-home personal training services at Darek Kowal Fitness, all clients must be 18 years of age or older. Additionally, it is crucial for clients to disclose any prior or current injuries during the initial consultation. This information allows us to design a workout program that is tailored to the client's specific needs and skill level, thereby preventing further injury and ensuring a safe and effective training experience. Our aim is to provide personalized and comprehensive fitness solutions while prioritizing our clients' health and safety.