Your In-Home Personal
Trainer & Online Coach
Book Your Free
In-Home
Trial Session Today!
Session Includes:
-
Discussion of Fitness Goals
-
Physical Assessment
-
Workout Of Your Choice
-
Cool Down Stretch/Massage
-
All Equipment Provided
Strength. Cardio. Yoga. Nutrition. Weight Loss. Seniors.
Call: (219) 484 - 1992
E-Mail: DarekKowalFitness@gmail.com
FITNESS PROGRAMS
IN - HOME
TRAINING
No time to get to the gym? Let Darek bring the gym to you. Train in the comfort of your own home. All equipment and motivation provided.
GROUP
TRAINING
Get fit with a partner, friend, or co-worker! Bring a friend for extra fun, motivation, and to cut down on the cost per session.
ONLINE
TRAINING
Need a quick workout at a reduced cost? Workout with Darek via video call. Enjoy Personal Training at your home or gym at a fraction of the price.
THE BENEFITS OF WORKING WITH DAREK
Build A Plan For Success, Achieve Your Fitness Goals, and Improve Your Wellness & Quality Of Life!
MOTIVATION
Let's be honest, there are going to be days when you simply don't want to workout. The difference between achieving your goals and not achieving your goals will be those days. Having Darek show up at your house and take away the hassle of traveling to the gym will be the boost you need to power through your workout and reach your goals! Darek will supply the motivation and encouragement you need to get in the best shape of your life!
ACCOUNTABILITY
This is the #1 benefit of having Darek guide your fitness journey. He will keep you accountable to consistently complete 100% of your scheduled workouts. Darek will also provide accountability to maintain an effective intensity through your workouts to maximize results while ensuring you do every exercise with proper form to avoid injury. Darek also keeps you honest with your diet and nutrition, keeping you on track for sustained success!
PERSONALIZED WORKOUT PROGRAMS
KNOWLEDGE
There is no 'One Size Fits All' approach to fitness. Darek takes the time to get to know you as a person, including your fitness level, health and injury history, body mechanics, schedule, dietary preferences, lifestyle, and needs. He creates a personalized workout program designed specifically for you and your goals. It's this specificity that will help you succeed where other programs have fallen short.
Fitness isn't just a trend or a fad. It's a lifestyle. Darek will provide the tools and understanding to help you incorporate fitness into your daily life. You'll learn how to perform every exercise properly, why you're doing each exercise, how to eat to reach your goals, what you can do in your daily routine to reinforce and maintain a healthy lifestyle, and so much more. This is a life changing investment that will empower you to be your best!
FLEXIBLE SCHEDULE
IMPROVED QUALITY OF LIFE
The #1 reason people don't workout is TIME. We all have work, family obligations, and limited energy that can contribute to putting off or giving up on our fitness. Darek works with his clients to accommodate their busy lives and maximize their schedule and energy to complete efficient, effective workouts. Having Darek work around your schedule and dedicate his energy to your success will be the key to overcoming obstacles and achieving your goals.
Consistent exercise and a healthy lifestyle have endless benefits to your daily life including improved mood and mental health, more energy, better sleep, improved focus in all aspects of life, and improved vital stats such as heart rate, cholesterol levels, and blood pressure. Darek has worked with clients of all age and fitness levels and continues to help them improve their quality of life and lay the foundation for continued health as they advance in age.
WHAT COMES WITH OUR IN-HOME TRAINING PACKAGES?
Having Darek guide your workouts is a huge key to your success, but that's only one aspect of our comprehensive training packages!
​
FREE TRIAL SESSION
This is your opportunity to meet Darek, ask any questions you may have, complete a full body workout, and set your goals and create your plan for success. This is a no pressure, no heavy sales meeting. The goal is to make sure we're a good fit for each other.
FLEXIBLE SCHEDULING
Most gyms and trainers have strict cancellation policies where you either make your appointment or lose your money. Not with Darek. He understands that life happens. All that is asked is 12 hours of notice OR rescheduling your session for another day in the week. Darek does his best to cater to your schedule and needs.
24/7 ACCESS & ACCOUNTABILITY
In addition to In-Home workouts, you'll have 24/7 access to Darek. Dining out and have a menu question? Text Darek. Want Darek to analyze your plate? Text him. Have a question about stretching, recovery, a supplement, or just need an ear to vent? Darek is there for you. You're not just getting a trainer, you're getting a person dedicated to you.
PERSONALIZED WORKOUT PROGRAMS
There is no 'One Size Fits All' approach in fitness. Your body, your health history, your ability is unique to you and Darek understands and appreciates this. He'll create a unique program focused on achieving your goals and suitable for your lifestyle.
NUTRITION GUIDANCE
Proper nutrition is key to achieving your fitness goals. You simply cannot outwork a poor diet. Darek will analyze your daily eating habits, take your dietary preferences and schedule into account, and help you create a plan to make smart food decisions that fit your lifestyle.
VIRTUAL TRAINING
Traveling and still want to get a quick workout in? Darek has you covered. As part of your program, you can schedule a 30 minute video call workout that can be completed wherever you are (hotel, out of town gym, etc). Darek also has a catalog of In-Home workout videos that can be completed with minimal equipment if you're in the mood for additional training.
CLIENT TESTIMONIALS
Real Clients Share Their Experiences!
Darek has been working out with my husband and I for almost a year. He is absolutely great. We have both gotten stronger and more flexible. In addition, we work out at our house and our 2 young daughters are around and our cats ...so chaos! LOL He's amazing at rolling with all the activity in our house and our girls love Mr. Darek! We've done squats using the kids! LOL
JIM & VALERIE REGOVICH
LEAH YOUNG
I've been thinking about this review for over a week now because I want to do Darek justice. I had a knee surgery several years ago followed by 4 subsequent surgeries to fix the mistake they made on the first. I found Darek online and he was so attentive to my fears and my history. I've been with him for 3 years now. My health has changed drastically solely because of him. He keeps me motivated by remaining positive no matter how much of an obstinate curmudgeon I'm being. He's extremely knowledgeable, too. And I can honestly say that I consider him a friend - I trust him implicitly and I recommend him without reservation to anyone wanting to improve themselves. I owe him my life. Seriously.
MICHELE BACA
Thanks to Darek, I'm in the best shape of my life. I work late hours and am always too tired to drive to the gym at the end of the day, so having Darek come to my home has been a life saver. He brings the equipment, demonstrates the exercises, and is always patient and encouraging. I've lost weight, gained strength, and (as a dancer when I was younger) have regained a lot of the flexibility I had lost. He's also great with helping me plan healthy meals and keeps me accountable when I'm lacking motivation. Highly recommend!