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Your In-Home Personal
Trainer & Online Coach



No time to get to the gym? Let Darek bring the gym to you. Train in the comfort of your own home. All equipment and motivation provided. 


Get fit with a partner, friend, or co-worker! Bring a friend for extra fun, motivation, and to cut down on the cost per session.


Need a quick workout at a reduced cost? Workout with Darek via video call. Enjoy Personal Training at your home or gym at a fraction of the price. 


Build A Plan For Success, Achieve Your Fitness Goals, and Improve Your Wellness & Quality Of Life!


Let's be honest, there are going to be days when you simply don't want to workout. The difference between achieving your goals and not achieving your goals will be those days. Having Darek show up at your house and take away the hassle of traveling to the gym will be the boost you need to power through your workout and reach your goals! Darek will supply the motivation and encouragement you need to get in the best shape of your life! 


This is the #1 benefit of having Darek guide your fitness journey. He will keep you accountable to consistently complete 100% of your scheduled workouts. Darek will also provide accountability to maintain an effective intensity through your workouts to maximize results while ensuring you do every exercise with proper form to avoid injury. Darek also keeps you honest with your diet and nutrition, keeping you on track for sustained success!



There is no 'One Size Fits All' approach to fitness. Darek takes the time to get to know you as a person, including your fitness level, health and injury history, body mechanics, schedule, dietary preferences, lifestyle, and needs. He creates a personalized workout program designed specifically for you and your goals. It's this specificity that will help you succeed where other programs have fallen short.

Fitness isn't just a trend or a fad. It's a lifestyle. Darek will provide the tools and understanding to help you incorporate fitness into your daily life. You'll learn how to perform every exercise properly, why you're doing each exercise, how to eat to reach your goals, what you can do in your daily routine to reinforce and maintain a healthy lifestyle, and so much more. This is a life changing investment that will empower you to be your best!



The #1 reason people don't workout is TIME. We all have work, family obligations, and limited energy that can contribute to putting off or giving up on our fitness. Darek works with his clients to accommodate their busy lives and maximize their schedule and energy  to complete efficient, effective workouts. Having Darek work around your schedule and dedicate his energy to your success will be the key to overcoming obstacles and achieving your goals. 

Consistent exercise and a healthy lifestyle have endless benefits to your daily life including improved mood and mental health, more energy, better sleep, improved focus in all aspects of life, and improved vital stats such as heart rate, cholesterol levels, and blood pressure. Darek has worked with clients of all age and fitness levels and continues to help them improve their quality of life and lay the foundation for continued health as they advance in age. 


Having Darek guide your workouts is a huge key to your success, but that's only one aspect of our comprehensive training packages!


This is your opportunity to meet Darek, ask any questions you may have, complete a full body workout, and set your goals and create your plan for success. This is a no pressure, no heavy sales meeting. The goal is to make sure we're a good fit for each other.  


Most gyms and trainers have strict cancellation policies where you either make your appointment or lose your money. Not with Darek. He understands that life happens. All that is asked is 12 hours of notice OR rescheduling your session for another day in the week. Darek does his best to cater to your schedule and needs. 


In addition to In-Home workouts, you'll have 24/7 access to Darek. Dining out and have a menu question? Text Darek. Want Darek to analyze your plate? Text him. Have a question about stretching, recovery, a supplement, or just need an ear to vent? Darek is there for you. You're not just getting a trainer, you're getting a person dedicated to you.


There is no 'One Size Fits All' approach in fitness. Your body, your health history, your ability is unique to you and Darek understands and appreciates this. He'll create a unique program focused on achieving your goals and suitable for your lifestyle. 


Proper nutrition is key to achieving your fitness goals. You simply cannot outwork a poor diet. Darek will analyze your daily eating habits, take your dietary preferences and schedule into account, and help you create a plan to make smart food decisions that fit your lifestyle.


Traveling and still want to get a quick workout in? Darek has you covered. As part of your program, you can schedule a 30 minute video call workout that can be completed wherever you are (hotel, out of town gym, etc). Darek also has a catalog of In-Home workout videos that can be completed with minimal equipment if you're in the mood for additional training. 


Real Clients Share Their Experiences!


Darek has been working out with my husband and I for almost a year. He is absolutely great. We have both gotten stronger and more flexible. In addition, we work out at our house and our 2 young daughters are around and our cats chaos! LOL He's amazing at rolling with all the activity in our house and our girls love Mr. Darek! We've done squats using the kids! LOL



Darek is friendly and fun. He really takes into account my limitations while giving me confidence to push myself further. He's always on time, too! I never thought Id enjoy working out. Dont tell him this but I think I might be starting to like it. 😉


Thanks to Darek, I'm in the best shape of my life. I work late hours and am always too tired to drive to the gym at the end of the day, so having Darek come to my home has been a life saver. He brings the equipment, demonstrates the exercises, and is always patient and encouraging. I've lost weight, gained strength, and (as a dancer when I was younger) have regained a lot of the flexibility I had lost. He's also great with helping me plan healthy meals and keeps me accountable when I'm lacking motivation. Highly recommend!

Contact Darek

Darek Kowal Fitness LLC
Phone: 219-484-1992


If you are inquiring about a FREE TRIAL SESSION, please include your Name, Location, Days and Times you'd prefer to train, and a phone number where you can be reached and Darek will get back to you as soon as possible. 


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As a thank you for stopping by, try this Free 7 Minute Daily Core Video. Darek uses this workout to improve core strength, stability, balance, and posture.

More Client Reviews !

Alex Bohan

Darek’s expertise and your dedication to the program is sure to bring about results. Highly recommended.

Janice Perko

Darek and I have worked together for almost two years, in small groups and one-on-one. He is professional, on time and prepared. He also works around an old injury of mine which has limited me in the past. Darek keeps me motivated and
accountable. My sessions have firmed up my body and helped keep my flexibility. Five stars!

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Steven Keeley

After experiencing a cardiac event, I knew I needed to make a change. I had worked with trainers before but needed someone that could come to me. After meeting with Darek, I found him to be kind, considerate, and trustworthy. We have worked together for two years and my quality of life has improved dramatically. 


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