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DAREK KOWAL

Personal Trainer | Online Coach 

Thanks for stopping by! I love meeting new people and helping them improve their quality of life and achieve their goals. 

I became an ACE Certified Personal Trainer in 2016 after spending years as a caretaker for an elder relative and seeing how difficult advanced age can be when you haven't prepared your body with an active, healthy lifestyle. 

Since starting my business in 2019, I've helped hundreds of people of all ages and fitness levels change their lives. 

From parents trying to keep up with their kids, to high level athlete training for gold, to seniors recovering from major surgery, or people who just want to lose a few pounds, look great, and feel amazing, I've dedicated myself to helping people lead healthy lives.

In my free time, I love riding my bike along the lakefront, playing guitar, and taking my pups Butters & Milo to the park! 

 

Now that you've heard a little about me, I'd love to hear about you! 

Coach Darek
Coach Darek
Darek, Butters, and Milo
Coach Darek
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