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MEAL PREP CLASS

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Learn How To Meal Prep With Darek!

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No matter how hard you work in the gym, you cannot outwork a poor nutrition plan. 

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With my meal prep class, you will learn how to eat for your goals and have delicious, nutritious meals, snacks, and desserts ready for you with proper portions and accurate calorie counts!  

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With Meal Prep Class, Darek Will:

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  • Shop For All Groceries Needed

  • Bring The Groceries To Your Home

  • Prep, Cook, Weigh, and Package Every Meal With Accurate Calorie Counts

  • Prep and Package Low Calorie Snack Options With Accurate Calorie Counts

  • Teach You How To Measure Out Serving Sizes

  • Calculate Your Daily Calorie Max For Your Goals

  • Plan What To Eat When/How Much Water To Consume

  • Teach You How To Meal Prep Forever

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*Price For Meal Prep Class Varies

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(Food Cost + Cook/Pack Time)

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Personal Attention

Work With An Fitness Expert Focused On You And Your Goals

Safety First

Darek Focuses On Your Form

To Keep You Safe & Avoid Injury

Flexible Scheduling

Flexible Scheduling To Fit Your Busy Life

Consult A Qualified Healthcare Professional Prior To Beginning Any Diet Or Exercise Program. This Website & Its Content Is For Informational & Educational Purposes Only. It Is Not Intended As Medical Advice Or To Replace A Relationship With A Qualified Healthcare Professional.

DarekKowalFitness.com

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