Free Live Halloween Workout!
A Special Halloween Treat On the Spookiest Day of the Year
As a special Halloween treat, I'll be doing a FREE Live Workout today (10/31/23) on my Facebook page. Click the link below at Noon to join the workout. This workout will be able to be performed with dumbbells or just bodyweight.
Here is the list of moves we'll be performing:
Brief Warm Up (2-3 Minutes)
Super Set 1
Corkscrew Shoulder Press
Stepback Lunge to Knee Raise
Super Set 2
Squat to Pull Through
21 Bicep Curl
Super Set 3
Push Up Series
Squat To Leg Raise
Super Set 4
Hammer Curls
Deadlift/Swing Combo
There will be modifications for all skill levels. Hope to See You There!
If you prefer a 1-1 In-Home Workout, Click The Link Below And Book Your Free Trial Session Today!