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Free Live Halloween Workout!

A Special Halloween Treat On the Spookiest Day of the Year


As a special Halloween treat, I'll be doing a FREE Live Workout today (10/31/23) on my Facebook page. Click the link below at Noon to join the workout. This workout will be able to be performed with dumbbells or just bodyweight.

Here is the list of moves we'll be performing:


  1. Brief Warm Up (2-3 Minutes)

Super Set 1

  1. Corkscrew Shoulder Press

  2. Stepback Lunge to Knee Raise

Super Set 2

  1. Squat to Pull Through

  2. 21 Bicep Curl

Super Set 3

  1. Push Up Series

  2. Squat To Leg Raise

Super Set 4

  1. Hammer Curls

  2. Deadlift/Swing Combo

There will be modifications for all skill levels. Hope to See You There!


If you prefer a 1-1 In-Home Workout, Click The Link Below And Book Your Free Trial Session Today!



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