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Join date: Mar 5, 2019
Posts (68)
Jan 21, 2025 ∙ 3 min
At Home Mobility/Strength Exercises! Insights From A Chicago Home Personal Fitness Trainer
It is FREEZING cold outside, so I thought it would be a good idea to share a few of my favorite mobility/strength exercises that I use...
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Jan 14, 2025 ∙ 3 min
Meal Prep Class! A Chicago Home Personal Trainer Cooks Healthy Meals For You!
$105 in Food = 30+ Healthy Meals & 40+ Low Calorie Snacks/Desserts Meal Prep can be daunting, especially if you've never done it before...
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Jan 7, 2025 ∙ 3 min
5 High Protein Snack Options From A Chicago Home Personal Fitness Trainer
In a fast-paced world, nutritious snacks can be a game-changer, especially when it comes to fitness. Whether you hit the gym regularly or...
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Darek Kowal
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