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The 'First 5 Pounds' Program

Let's Jump Start Our 2024 Goals By Losing Weight The Right Way

The healthiest way to lose weight is not with fad diets, or restrictive diets, or even fasting diets. The healthiest way is ... Gradually. That means 1-2 pounds per week depending on body weight and size.

But, how do we do it? How do we start? How do we know what target to set? How do we lose fat and not muscle? How do we know we're moving in the right direction? And how do we know when to stop?

That's where 'The First 5 Pounds Program' comes in.

We'll combine consistent, customized strength training with scientifically based caloric targets to put you on the path to finally, FINALLY, achieving the body you've always wanted.

We'll calculate the amount of calories you need to maintain your current weight as well as the deficit we need to create in order to hit our weekly targets for weight loss.

We'll also set clear check-ins and redesigns as we hit our micro goals along the way.

Remember, No diet is forever. That's why we set goals, reach them, take breaks, then continue. That's how we succeed.

This is a plan that has stood the test of time. Based in math and science, we'll create a realistic, manageable weight loss program designed specifically for you. Your needs, your goals, your dietary restrictions and habits.

With the 'First 5 Pounds' Program, we'll make 2024 the healthiest year of your life!

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