5 Strength Moves For Your High Rise Gym Jump To The Workout: If you live in a Chicago high-rise, your building's amenity gym is probably better than you think. Across South Loop, West Loop, Streeterville, River North, and Gold Coast, I’ve trained clients in dozens of these gyms, from the 3-floor setup at 1000M to the corner-of-a-room treadmill-and-dumbbells situation in some of the older condo conversions. Here’s the pattern: most residents use their building gym for cardio t