Senior Fitness: 5 Tips To Stay Fit As We Age From A Chicago Personal Trainer!
2023 is winding down and, with the New Year approaching, we’re all another year older. The reality is that life only gets harder as we...
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Darek Kowal
Oct 17, 20232 min read
Stretch For 6 Minutes to Improve Your Quality of Life FOREVER From A Chicago In Home Personal Trainer!
Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...
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Darek Kowal
Oct 10, 20232 min read
Obesity, Ozempic, Weight Loss Drugs And Shots In The Opinion of A Chicago In Home Personal Trainer!
Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? According to a recent study by the CDC (Center of Disease Control and...
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Darek Kowal
Oct 3, 20232 min read
3 Ways To Avoid Halloween Weight Gain From A Chicago In Home Personal Trainer!
Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest, scariest, bone-chilling...
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Darek Kowal
Sep 26, 20231 min read
Client Spotlight - Leah Young
Leah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms...
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