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Senior Fitness: 5 Tips To Stay Fit As We Age From A Trainer!
senior fitness age chicago personal trainer 2023 is winding down and, with the New Year approaching, we’re all another year older. The...
Darek Kowal
Nov 27, 20233 min read
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Stretch For 6 Minutes to Improve Your Quality of Life FOREVER From A Personal Trainer!
Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...
Darek Kowal
Oct 17, 20232 min read
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Obesity, Ozempic, Weight Loss Drugs And Shots In The Opinion of A Personal Trainer!
Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? weight loss drugs shots According to a recent study by the CDC (Center...
Darek Kowal
Oct 10, 20232 min read
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