Senior Fitness: 5 Tips To Stay Fit As We Age From A Chicago Personal Trainer!
2023 is winding down and, with the New Year approaching, we’re all another year older. The reality is that life only gets harder as we...
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Darek Kowal
Oct 17, 20232 min read
Stretch For 6 Minutes to Improve Your Quality of Life FOREVER From A Chicago In Home Personal Trainer!
Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...
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