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Senior Fitness: 5 Tips To Stay Fit As We Age From A Trainer!
senior fitness age chicago personal trainer 2023 is winding down and, with the New Year approaching, we’re all another year older. The...
Darek Kowal
Nov 27, 20233 min read
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Obesity, Ozempic, Weight Loss Drugs And Shots In The Opinion of A Personal Trainer!
Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? weight loss drugs shots According to a recent study by the CDC (Center...
Darek Kowal
Oct 10, 20232 min read
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3 Ways To Avoid Halloween Weight Gain From A Personal Trainer!
Halloween Weight Gain Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest,...
Darek Kowal
Oct 3, 20232 min read
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