personal trainer | Darek Kowal Fitness

Stretch For 6 Minutes to Improve Your Quality of Life FOREVER

Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...

Obesity, Ozempic, and My Opinion

Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? According to a recent study by the CDC (Center of Disease Control and...

3 Ways To Avoid Halloween Weight Gain!

Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest, scariest, bone-chilling...

Client Spotlight - Leah Young

Leah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms...