Darek KowalOct 17, 20232 min readStretch For 6 Minutes to Improve Your Quality of Life FOREVER From A Chicago In Home Personal Trainer!Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...
Darek KowalOct 10, 20232 min readObesity, Ozempic, Weight Loss Drugs And Shots In The Opinion of A Chicago In Home Personal Trainer!Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? According to a recent study by the CDC (Center of Disease Control and...
Darek KowalOct 3, 20232 min read3 Ways To Avoid Halloween Weight Gain From A Chicago In Home Personal Trainer!Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest, scariest, bone-chilling...
Darek KowalSep 26, 20231 min readClient Spotlight - Leah YoungLeah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms...