workout | Darek Kowal Fitness

Oct 17, 20232 min

Stretch For 6 Minutes to Improve Your Quality of Life FOREVER

Stretching is a massively important, and massively underperformed, aspect of fitness. Keeping your body flexible not only improves...

Oct 10, 20232 min

Obesity, Ozempic, and My Opinion

Is The Latest 'Wonder Drug' Your Best Bet at a Healthy Lifestyle? According to a recent study by the CDC (Center of Disease Control and...

Oct 3, 20232 min

3 Ways To Avoid Halloween Weight Gain!

Some people are afraid of clowns. Others fear spiders. Some even believe in zombies! But for many, the spookiest, scariest, bone-chilling...

Sep 26, 20231 min

Client Spotlight - Leah Young

Leah has been training with Darek for over 3 years. Coming out of the pandemic, Leah didn’t feel comfortable going back into big box gyms...